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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Curried Spinach Soup with Cashew Tempeh

Curried-Spinach-Soup-with-Cashew-Tempeh

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Thick and comforting curried spinach soup that’s loaded with Thai flavors! Coconut milk makes this soup insanely rich and creamy! Enjoy!!

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Love Through Acknowledgement

Love-Through-Acknowledgement

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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face? Often, we get into our own little world and we forget the impact that just one "thank you" or acknowledgement or compliment can mean to someone else. We never know how someone’s day is going.

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Are you Letting Life Get in the Way of Love In Your Life?

Are-you-Letting-Life-Get-in-the-Way-of-Love-In-Your-Life

How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often.

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No-Bake Superfood Granola Bars

No-Bake Superfood Granola Bars

No-Bake Superfood Granola Bars are homemade, healthy and high-fiber, and don’t come with all the preservatives you might find in store-bought granola bars. These granola bars are easily made vegan or gluten-free. To make vegan, simply swap the honey for brown rice syrup. To make gluten-free, just be sure to use certified gluten-free oats. Enjoy!!

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Making Strawberry Milk

Making Strawberry Milk

What we are going to do today, is show you how to make your own strawberry milk. Do you remember that delicious powdered strawberry milk that we used to drink as kids? The problem with it, is that is loaded with sugar and preservatives.

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