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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Blueberry Mascarpone Tart

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In the Kitchen with Dr. Maiysha: Making an Alkaline Smoothie

In the Kitchen with Dr. Maiysha: Making an Alkaline Smoothie
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The trending topic now is how to make your body more alkaline. Another more popular topic is juicing. So I figured what we do is put the two together and make an alkaline juice for you to drink and help to cleanse your body. We have a lemon, avocado, some celery, cucumber, parsley, some garlic, and just some ice. That’s all you need. So a lot of these have great detox and cleansing element, and they will help to make your body more alkaline so you can help to fight off infections and just keep your body in a healthy state.

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In the Kitchen with Dr. Maiysha: Making an Alkaline Smoothie

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

The trending topic now is how to make your body more alkaline. Another more popular topic is juicing. So I figured what we do is put the two together and make an alkaline juice for you to drink and help to cleanse your body. We have a lemon, avocado, some celery, cucumber, parsley, some garlic, and just some ice. That’s all you need. So a lot of these have great detox and cleansing element, and they will help to make your body more alkaline so you can help to fight off infections and just keep your body in a healthy state.

Continue reading
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Are you Letting Life Get in the Way of Love In Your Life?

Are you Letting Life Get in the Way of Love In Your Life?
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How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often. This weekend I participated in some Communication work with the Landmark Education Center here in Atlanta, and I really got clear that I was setting the stage for all of the relationships in my life by how I was communicating. I really got that I was the one who was creating powerful communication is some areas and chaotic communication in others; I was not a victim of Life, I was creating it.

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Are you Letting Life Get in the Way of Love In Your Life?

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often. This weekend I participated in some Communication work with the Landmark Education Center here in Atlanta, and I really got clear that I was setting the stage for all of the relationships in my life by how I was communicating. I really got that I was the one who was creating powerful communication is some areas and chaotic communication in others; I was not a victim of Life, I was creating it.

Continue reading
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