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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

What's the best way to reduce sugar in my diet?

What's the best way to reduce sugar in my diet?

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Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness

Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness
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We know that many of the sugars included in our foods today are considered to be some of the worst additions to our diet. Too much sugar in a modern day can result in a whole catalog of preventable illnesses and ailments that would have been reduced had a natural substitute for sugar been used. Stevia could well be this product. 'Stevia rebaudiana' is a plant which grows naturally in Peru and other subtropical ecosystems in South America, and is used as a natural sweetener for health and weight management. Studies have shown that stevia's natural sugars are non-caloric, they are around 300 times sweeter than regular sugar, and they do not produce of the health problems associated with artificial sweeteners, which include diabetes, obesity and even depression.

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Asian Salmon Pasta

Asian Salmon Pasta



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This luxuriously creamy Salmon Pasta recipe can be ready in way under 30 minutes! Impressive enough to wow guests, yet quick enough for busy weeknights! Asian Salmon meets an easy Peanut Sauce in a nutrient-rich dinner you’ll make again and again! Enjoy!!

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Spice Up Your Food with Herbs

Spice Up Your Food with Herbs

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Your Brain on Hugs

Your Brain on Hugs
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Have you ever wondered exactly why hugging feels so nice? Why do we experience feelings of comfort, safety, good mood when another person embraces us? Why do we say things like "I need a hug" and "I'm a hugger." On the surface this may seem to be simply cultural, however there is science behind why hugs actually make us feel better.

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