Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Are There any Natural Treatments for Fibroids?

Are-there-any-natural-treatments-for-fibroids

I have treated many women naturally for fibroids and here is primarily what we focus on.

Continue reading
  171 Hits
  0 Comments
171 Hits
0 Comments

Laughter is Truly the Best Medicine

Laughter-is-Truly-the-Best-Medicine

Have you ever noticed that feeling of euphoria that you feel when you have a long hard laugh? That’s because laughter is more than diffuser of stressful situations and a distracter from negative emotions; Laughter contains numerous physical benefits as well. Here are some fun facts that may convince you to laugh more in your daily life.

Continue reading
  165 Hits
  0 Comments
165 Hits
0 Comments

Black Bean & Zucchini Vegan Enchiladas

Black-Bean--Zucchini-Vegan-Enchiladas-2

Easy enchiladas with plenty of plant based protein, a good dose of veggies, and a creamy sauce. Enjoy!!

Continue reading
  184 Hits
  0 Comments
184 Hits
0 Comments

Spice Up Your Food with Herbs

Spice-Up-Your-Food-with-Herbs_20160307-191518_1

This week we’re focusing on how to spice up your recipes with herbs and spices.

We often default to salt and pepper in our cooking, and salt can actually be detrimental in excess, raising our blood pressure, causing water retention, among other things. There are so many wonderful herbs and spices out there that are not only tasty to add to any meal but are healing in nature.

Continue reading
  121 Hits
  0 Comments
121 Hits
0 Comments

Finding Meaning in Life Through Acknowledging Death

Finding-Meaning-in-Life-Through-Acknowledging-Death

[A special dedication honoring the life and transition of Jamilah Nation]

We all experience death and loss at some point in our lives. However, death should not be the first time we consider the meaning of our own lives, nor should we avoid talking about death as part of the meaning of life.

Continue reading
  96 Hits
  0 Comments
96 Hits
0 Comments