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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Wild Rice and Vegetable Stir Fry

Wild Rice and Vegetable Stir Fry

This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!

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Try Vegetarian For A Week

Try Vegetarian For A Week

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You Are What You Eat: The Importance of Reading Labels

You Are What You Eat: The Importance of Reading Labels

That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as Monosodium glutamate (MSG), or red and yellow dyes this can really affect the relative condition of your sensitivity.

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Grilled Tilapia Fillets in Corn Husks with Cheddar

Grilled Tilapia Fillets in Corn Husks with Cheddar

For a light, refreshing, and healthy meal the whole family will love, make these grilled tilapia fillets. Each fillet is seasoned with salt and pepper and grilled inside a corn husk, then topped with a warm mixture of cooked corn, onions, tomatoes, and okra, and sprinkled with grated sharp cheddar cheese. Enjoy!!

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Are there any natural treatments for fibroids?

Are there any natural treatments for fibroids?

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