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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Spicy Roasted Pumpkin Quinoa Bowl

Spicy-Roasted-Pumpkin-Quinoa-Bowl


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This spicy quinoa bowl with roasted pumpkin is filling, nutritious and delicious! As an added bonus, it's gluten free and vegan! Enjoy!!

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Tomatoes Protect Against Prostate Cancer

Tomatoes Protect Against Prostate Cancer

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This is a shout out to all of my men over the age of forty. Research has shown that tomatoes are a key food in the prevention and even early cure of prostate cancer. So, eat up—fresh tomatoes, tomato sauces, tomato juices, or whatever tomato-based foods you enjoy. You know, you really should have a V8. It may save your prostate and ultimately your life.

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5 Fruits That Will Actually Improve Your Mood

5-Fruits-That-Will-Actually-Improve-Your-Mood

This week, we're spotlighting a guest post by the wonderful Abbey Smith. Enjoy!!

Fruit is very good for your physical and mental health. Everyday Health suggests that eating fruits (and vegetables) significantly lowers your risk of depression.

The Everyday Health article, citing recommendations from the U.S. Department of Agriculture (USDA), suggests eating a variety of fruits stating that you should eat 1½ to 2 cups worth per day.

Additionally, a Health IQ article cites a seven-year study by the American Public Health Association in which people who ate more fruits (and vegetables) reported a boost in positive emotions and life satisfaction. Notably, the reported change in happiness and satisfaction was akin to “moving from being unemployed (not by choice) to happily employed.”

While fruits in general can help improve your mood, certain fruits have proven to be better mood enhancers than the rest. Here are five fruits that will improve your mood.

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Zucchini Chickpea Stew

Zucchini-Chickpea-Stew

Zucchini Chickpea Stew can be eaten hot or cold. Try it over quinoa or your favorite grain for a complete meal. You can make this vegan recipe ahead of time and enjoy it later for quick lunches or dinners. Enjoy!!

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How to Use a Neti Pot

How-to-Effectively-Use-a-Neti-Pot

I'm going to give you five essential tips to avoid drowning by neti pot.

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