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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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The Importance of Symptoms of Estrogen & Progesterone Deficiency

The Importance of Symptoms of Estrogen & Progesterone Deficiency

Estrogen and progesterone are two of the most important hormones in a woman's body. They are considered steroid hormones, and influence things like metabolism, immune functions, the menstrual cycle and sexual functions. When estrogen, progesterone or both of these hormones are not being naturally produced in sufficient quantities it can cause a variety of problems.

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Lobster Mango Avocado Salad

Lobster Mango Avocado Salad

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!

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Get Plenty of Sleep

Get Plenty of Sleep

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5 Fun Fitness Ideas You Can Do with Groups

5 Fun Fitness Ideas You Can Do with Groups

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story. Joining a group is a great way to make exercise more enjoyable. Groups bring a social element to exercise, yet there is still an accountability component that keeps you motivated in group settings. Here are several ways to get involved with fun exercise in a group setting.

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Healthy Chicken Alfredo Spaghetti Squash Boats

Healthy Chicken Alfredo Spaghetti Squash Boats

Rich and creamy homemade and healthy Alfredo sauce .. yum! Alfredo sauce just automatically pairs with chicken and broccoli, so try this healthy spin. Enjoy!!

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