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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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How Do You Know When Menopause is Here and Natural Remedies

How Do You Know When Menopause is Here and Natural Remedies

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14 Foods that will Help Slow the Aging Process (and Prevent Disease Along the Way)

14 Foods that will Help Slow the Aging Process (and Prevent Disease Along the Way)

After a long day at work, do you ever go home and look in the mirror to find stress lines on your forehead, or between your eyebrows? Have you noticed a few more gray hairs starting to come in? Stress and bad lifestyle habits can certainly age us more quickly. They are not only hard on our minds, but our bodies as well.

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Lemony Chicken Avocado Wraps

Lemony Chicken Avocado Wraps

Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll ’em up, and then pack in your kids’ summer camp lunch boxes or your family’s weekend picnic basket.

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How Can I Get Off Prilosec?

How Can I Get Off Prilosec?

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6 Fun Ways to Keep the Family Active

6 Fun Ways to Keep the Family Active

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

Adult obesity is an epidemic and what's worse, childhood obesity is becoming one with numbers of chronic diseases due to obesity increasing in children each day. As parents, teachers, aunts, uncles we must be examples to our children in order to keep them active and prevent this epidemic from worsening. One way to do this is to make fitness a part of the family lifestyle. Here are 5 great ways to do this:

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