Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

The Role of Breathing in the Workplace

The Role of Breathing in the Workplace

During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

The human body is amazingly resilient with the ability to last a few weeks without food and a few days without water. Take away oxygen and the body only lasts a few minutes. However, since the process of breathing has been happening automatically in us since the day we were born, most hardly give attention to it now.

Breathing is importance in many facets. The most obvious is to supply oxygen to every cell in the body so that our bodies are energized and can function properly. When we are breathing properly the thought process is clearer, digestion is smoother, the muscles are stronger and more agile, and the senses are sharper. When we take a deep breath the body is energized and the muscles relaxed.

What are the things that influence our breathing in our daily lives? Our state of mind and emotions affect the rate and depth of breathing. When we are relaxed the breathing is smooth, deep, and unlabored. Conversely, when we become angered, anxious, or stressed our breathing becomes quick, restricted and shallow. Comfortable clothing allows proper expansion of the abdomen and chest during inspiration and expiration. In addition, our posture both standing and especially sitting can augment or restrict greatly our ability to comfortably breathe.

Here are some tips on augmenting proper breathing in your workplace:

...
Continue reading
258 Hits
0 Comments

Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios

This is a simple, short ingredient salad that you are going to love! Enjoy!!

...
Continue reading
223 Hits
0 Comments

What are Your Top 5 Tips for Reducing Stress?

What are Your Top 5 Tips for Reducing Stress?

...
Continue reading
275 Hits
0 Comments

Top 11 Instant Stress Relievers

Top 11 Instant Stress Relievers

Last week I surveyed my Facebook and Twitter community to see what they consider to be their top instant stress relievers. Of all of my surveys this is the one from which I have received the largest response to date. What does that say? Stress is pervasive these days with the perceived recession, and the natural disasters across the world. Here are some great things that you can do to instantly reset your day.

...
Continue reading
253 Hits
0 Comments

Mexican Street Corn Salad

Mexican Street Corn Salad

Delicious grilled corn, a squeeze of lime and topped with a gently spiced crema, cotija cheese, paprika and cilantro is just so good. But let’s face it, it’s not exactly easy to eat with any kind of grace. Enjoy!!

...
Continue reading
343 Hits
0 Comments