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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Gluten Free Cherry Crisp

Gluten Free Cherry Crisp


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Gluten Free Cherry Crisp using fresh cherries, honey, and almonds! The ultimate HEALTHY cherry crisp recipe, the perfect dessert recipe for the spring and summer months! Enjoy!!

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Making a Banana Batido

Making a Banana Batido

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Recovering from Our Losses: The 5 Stages of Grief

Recovering from Our Losses: The 5 Stages of Grief
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In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because of society pressures or even family or self-imposed pressures mask or hide our grief to appear "strong." The truth is that this is natural process and everyone experiences grief in their own way. Before I get into the different ways people process grief, let me share with the the stages that people can go through during this grieving process.

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Wild Rice and Vegetable Stir Fry

Wild Rice and Vegetable Stir Fry


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This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!

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Try Vegetarian For A Week

Try Vegetarian For A Week

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