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The Wellness Blueprint

Interrupt stress and reload piece of mind

5 Fun Fitness Dates

5 Fun Fitness Dates

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

A great way to promote fitness with your partner or spouse is to make it fun and romantic. Our society has largely forgotten how to play, and everything has acquired a heaviness. Romance and play not only enhance the fitness activity itself, but also enhance the relationship. Here are five ways to make exercise fun with a fitness buddy.

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Cajun Seafood Salad

Cajun Seafood Salad

Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

F.E.A.R.: False Evidence Appearing Real

 

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Advanced Directives: Not Just for Advanced Age

Advanced Directives: Not Just for Advanced Age

While it may seem morbid, planning for sickness and death it is an important topic to both think about and discuss with your family. We humans come with an expiration date, and when properly planned, our decline and exit will leave our families with more dignity, and less stress around our transition.

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Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

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