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The Wellness Blueprint

Interrupt stress and reload piece of mind

Do What You Love and Love What You Do: Bringing Play Into Every Aspects of Our Lives!

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Today I was in the office with a client who told me that the reason she did not workout was because she had no time. That is one of the most common excuses for not working out but it got me to thinking…what about time for play? So I asked her, do you even have free time to do the things you love? She said to me that she doesn’t even think about anything other than work!

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Asian Almond Slaw Salad

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The combination of shredded cabbage, carrots, red bell peppers, cilantro, edamame and almonds really makes a perfect salad – an explosion of fresh flavors and texture. You can’t beat it and you also can’t beat how easy it is to pull together using a few convenience items. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

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Breaking Down FEAR: False Evidence Appearing Real

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Fear is an emotion that stops, even paralyzes many people in their lives. Whether it’s an overt fear or a subtle manifestation, the power and magnitude that we give fear over our lives can leave us feeling constrained, frustrated, and unfulfilled. However, when you breakdown the word fear, all it really is, is False Evidence Appearing Real. Let’s take a closer look:

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Tuscan Tomato and Bread Salad

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This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

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