Menu

The Wellness Blueprint

Interrupt stress and reload piece of mind

Slow Cooker Wild Rice and Mushroom Soup

Slow-Cooker-Wild-Rice-and-Mushroom-Soup

The only thing better than a creamy wild rice and mushroom soup? A creamy wild rice and mushroom soup that’s made in the slow cooker! Dump everything in, and boom. A super tasty dinner. Enjoy!!

Continue reading
268 Hits
0 Comments

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot.

Continue reading
329 Hits
0 Comments

5 Fun Ways to Romance Your Partner

5 Fun Ways to Romance Your Partner

One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

Continue reading
266 Hits
0 Comments

Love Through Acknowledgement

Love-Through-Acknowledgement

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face? Often, we get into our own little world and we forget the impact that just one "thank you" or acknowledgement or compliment can mean to someone else. We never know how someone’s day is going.

Continue reading
170 Hits
0 Comments

Are you Letting Life Get in the Way of Love In Your Life?

Are-you-Letting-Life-Get-in-the-Way-of-Love-In-Your-Life

How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often.

Continue reading
144 Hits
0 Comments

Making Strawberry Milk

Making Strawberry Milk

What we are going to do today, is show you how to make your own strawberry milk. Do you remember that delicious powdered strawberry milk that we used to drink as kids? The problem with it, is that is loaded with sugar and preservatives.

Continue reading
233 Hits
0 Comments

Communication: More than Just Words

Communication: More than Just Words

Did you know that words account for less than 10% of our communication, and that more than half of our communication is body language and tone of voice? It is an important sign of integrity when we are congruent in our different aspects of communication. It is also important to know that while words constitute only 10% of our total communication, they are very important in conveying your true feelings.

In previous articles we have talked about internal dialogues and our thinking process. That is communication with ourselves, of course what we tell ourselves is important to our health, however what is just as important is our relationships with others. Here are some questions to ask yourself about your communication with others, and how it may directly or indirectly affect your state of your relationships.

Continue reading
218 Hits
0 Comments

Try Vegetarian For A Week

Try Vegetarian For A Week

We’re focusing on mindful nutrition, and this week we’re asking you to try it without meat.

Continue reading
219 Hits
0 Comments

5 Great Meat Substitutes to Try in the Kitchen

5 Great Meat Substitutes to Try in the Kitchen

The number of people that are eliminating meat from the diet is increasing on a daily basis, however many get stuck when looking for something to replace the protein. There are many other sources of protein, some that mimic the texture and taste of meat and some that are completely independent in nature. It is proven that having variety with new food choices helps to keep the subject of the lifestyle change motivated and empowered, making them less likely to give up on the healthy lifestyle. Below, are seven different meat substitute options for anyone looking to transition to a vegetarian diet.

Continue reading
211 Hits
0 Comments

What's the Best Way to Treat Eczema Naturally?

What's the Best Way to Treat Eczema Naturally?

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Great question since cold weather season is the time when eczema is more common!

Continue reading
344 Hits
0 Comments

Are You Sabotaging Your Intimate Relationships?!

Are You Sabotaging Your Intimate Relationships?!

Nowadays, the word intimacy has become synonymous with sexual intercourse. However, the dictionary describes intimacy as a closeness or familiarity with another person. Intimacy comes about from reciprocal trust and safety between individuals. Intimate relationships involve multiple aspects of sharing that evolves as a relationship becomes safely established over time. Intimacy and intimate relationships are an integral part of over all wellness. As human beings we are meant to interact with each other. Such the case, that intimacy can occur in many facets. Here are just a few:

Continue reading
368 Hits
0 Comments

Mindful Thought

Mindful Thought

We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. In this first week, we are being mindful just by becoming aware of that mental chatter.

Continue reading
238 Hits
0 Comments

7 Steps to A Better Night’s Sleep

7 Steps to A Better Night’s Sleep

Studies have shown that approximately 27% of the population experience insomnia, and in other studies over 20% of those are on some type of over the counter or prescription sleep aid. Many don’t know that poor sleep habits can contribute to ongoing insomnia. This is because the brain signals when it’s time to go to sleep by releasing a substance called Melatonin in the brain. This hormone produced by the Pineal gland, signals the brain that it’s time for rest and rejuvenation. There are a few simple sleep hygiene steps that people can take to regulate their body’s sleep cycle.

Continue reading
278 Hits
0 Comments

What are the Best Natural Remedies for Migraine Headaches?

What are the Best Natural Remedies for Migraine Headaches?

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Continue reading
266 Hits
0 Comments

5 Reasons to Give Your Sweetie a Night Out With Friends

5 Reasons to Give Your Sweetie a Night Out With Friends

One of the best ways to ignite or reignite relationship is to invite in fun and play. While mostly we think of bringing fun and play into the relationship, we sometimes forget that fun and play can include sending our sweetie out for fun night with friends. Here are 5 reasons to send your guy or gal out for a night of fun with friends.

Continue reading
323 Hits
0 Comments

Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Continue reading
272 Hits
0 Comments

Why Testosterone is so Important in Women

Why Testosterone is so Important in Women
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

Continue reading
309 Hits
0 Comments

Get Your Dance On!

Get Your Dance On!

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Continue reading
333 Hits
0 Comments

5 Fun Fitness Dates

5 Fun Fitness Dates

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

A great way to promote fitness with your partner or spouse is to make it fun and romantic. Our society has largely forgotten how to play, and everything has acquired a heaviness. Romance and play not only enhance the fitness activity itself, but also enhance the relationship. Here are five ways to make exercise fun with a fitness buddy.

Continue reading
335 Hits
0 Comments

F.E.A.R.: False Evidence Appearing Real

F.E.A.R.: False Evidence Appearing Real

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

 

Continue reading
297 Hits
0 Comments