Gluten Free Cherry Crisp using fresh cherries, honey, and almonds! The ultimate HEALTHY cherry crisp recipe, the perfect dessert recipe for the spring and summer months! Enjoy!!
In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because of society pressures or even family or self-imposed pressures mask or hide our grief to appear "strong." The truth is that this is natural process and everyone experiences grief in their own way. Before I get into the different ways people process grief, let me share with the the stages that people can go through during this grieving process.
That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as Monosodium glutamate (MSG), or red and yellow dyes this can really affect the relative condition of your sensitivity.
For a light, refreshing, and healthy meal the whole family will love, make these grilled tilapia fillets. Each fillet is seasoned with salt and pepper and grilled inside a corn husk, then topped with a warm mixture of cooked corn, onions, tomatoes, and okra, and sprinkled with grated sharp cheddar cheese. Enjoy!!
Estrogen and progesterone are two of the most important hormones in a woman's body. They are considered steroid hormones, and influence things like metabolism, immune functions, the menstrual cycle and sexual functions. When estrogen, progesterone or both of these hormones are not being naturally produced in sufficient quantities it can cause a variety of problems.
Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story. Joining a group is a great way to make exercise more enjoyable. Groups bring a social element to exercise, yet there is still an accountability component that keeps you motivated in group settings. Here are several ways to get involved with fun exercise in a group setting.
After a long day at work, do you ever go home and look in the mirror to find stress lines on your forehead, or between your eyebrows? Have you noticed a few more gray hairs starting to come in? Stress and bad lifestyle habits can certainly age us more quickly. They are not only hard on our minds, but our bodies as well.
Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll ’em up, and then pack in your kids’ summer camp lunch boxes or your family’s weekend picnic basket.
Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.Adult obesity is an epidemic and what's worse, childhood obesity is becoming one with numbers of chronic diseases due to obesity increasing in children each day. As parents, teachers, aunts, uncles we must be examples to our children in order to keep them active and prevent this epidemic from worsening. One way to do this is to make fitness a part of the family lifestyle. Here are 5 great ways to do this:
In this recipe the sauce is BBQ sauce and it is so good that you’ll be tempted to have a spoon on the ready for intermittent tastings. Some of the veggies are pre-cooked so that your first bite will have your eyes rolling back in your head with pleasure. Some veggies are fresh to add that extra little crispness and texture. Everything combined adds up to a pizza with a 5 star rating. Enjoy!!Prep time: 20 min | Cook time: 30 min | Total time: 50 minServings: 8 slices