Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner.

The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spiritual balance through her various wellness and coaching programs.

Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company.

Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune.

The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction.

In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint.

Dr. Maiysha is available for the following:

Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews

To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139.

7 Healthy Alternatives to White Sugar

7-Healthy-Alternatives-to-White-Sugar
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Refined sugars are not only inflammatory in nature, but are linked to metabolic diseases as well. Sugar has been shown to cause tooth decay, diabetes, weight gain, and even acne. The most inflammatory sugars are those of a refined nature (white sugar and brown sugar). Their processing depletes any nutritional value while increasing inflammation.. The sugar substitutes are just as bad if not worse. They are not only inflammatory in nature but have been linked to disease in the body. Aspartame is linked to headache, nausea, dizziness, and is thought to precipitate and/or worsen conditions like multiple sclerosis and other autoimmune conditions. Saccharin (otherwise known as Sweet'N Low®) has been shown to cause cancer in laboratory animals. With the health risks of traditionally made sugar it’s nice to know that there are some alternatives out there that are less inflammatory and lower on the glycemic index. Here are 6 of my favorites:

Continue reading
254 Hits
0 Comments

Curry-Spiced Grain Bowl

Curry-Spiced-Grain-Bowl

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.  And the turmeric in the curry powder provides a bright yellow hue that matches the bold flavor of this dish. Gear up for flavor with a bright and savory stir-fried grain bowl! Enjoy!!

Continue reading
275 Hits
0 Comments

Be 100% Responsible for Your Career

Be-100-Percent-Responsible-for-Your-Career

This week, we're taking 100% responsibility for our lives and our happiness. This week, we're challenged to bring that principle to our careers and our workplace.

Continue reading
143 Hits
0 Comments

5 Foods to Have Less of This Year

5-Foods-to-Have-Less-of-This-Year

If we could just have one less unhealthy food per month, by the end of the year we would increase our energy, decrease our risk for many diseases and improve our over all quality of life. What we put into our body has a direct correlation over time with how we feel both physically and emotionally.

Continue reading
162 Hits
0 Comments

Chicken Artichoke Lemon Soup

Chicken-Artichoke-Lemon-Soup

Chicken artichoke lemon soup - a bowl of this hearty, nourishing chicken soup, full of tangy, lemony flavor, and fresh herbs is all you need on a cold, rainy day. Enjoy!

Continue reading
239 Hits
0 Comments