Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner. The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spir...itual balance through her various wellness and coaching programs. Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company. Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune. The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction. In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint. Dr. Maiysha is available for the following: Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139. More

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot.

Continue reading
  641 Hits
  0 Comments
641 Hits
0 Comments

Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

The benefits and virtues of quinoa are widely extolled in health magazines and wellness publications, but what is the history behind this grain-like food?

Continue reading
  435 Hits
  0 Comments
435 Hits
0 Comments

Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

Chia-Seed-Pudding---Vanilla-Chocolate-or-Peanut-Banana

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body’s preferred ratio of essential fatty acids.  Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!!

Continue reading
  264 Hits
  0 Comments
264 Hits
0 Comments

What are some Dietary Aids in Quitting Smoking?

What-are-Some-Dietary-Aids-in-Quitting-Smoking

There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too! This is an easy question to answer.

Continue reading
  270 Hits
  0 Comments
270 Hits
0 Comments

The Best 5 Foods To Protect Against Cervical Cancer

The-Best-5-Foods-To-Protect-Against-Cervical-Cancer

The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

Continue reading
  286 Hits
  0 Comments
286 Hits
0 Comments

Sheet Pan Salmon Fajitas

Sheet-Pan-Salmon-Fajitas-2

These sheet pan salmon fajitas are perfect for a quick weeknight dinner with minimal cleanup! Can you say Fajita Friday? Enjoy!!

Continue reading
  339 Hits
  0 Comments
339 Hits
0 Comments

Love Through Acknowledgement

Love-Through-Acknowledgemen_20171113-173715_1

Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face?

Continue reading
  266 Hits
  0 Comments
266 Hits
0 Comments

High Heels: Be Cute & Have Pain!

High-Heels-Be-Cute--Have-Pain

I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

Continue reading
  285 Hits
  0 Comments
285 Hits
0 Comments

Curried Creamy Sweet Potato Soup

Curried-Creamy-Sweet-Potato-Soup-1

Roasted sweet potatoes, spices and coconut milk make a creamy, velvety curry sweet potato soup that's vegan. Enjoy!!

Continue reading
  299 Hits
  0 Comments
299 Hits
0 Comments

Love Through Gratitude

Love-Through-Gratitude
Developing a daily practice of love, and this week you’re challenged to start a gratitude journal.
Continue reading
  322 Hits
  0 Comments
322 Hits
0 Comments

Noticing Your Senses

Noticing-your-Senses

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses?

Continue reading
  275 Hits
  0 Comments
275 Hits
0 Comments

Sweet Potato Black Bean Salad

Sweet-Potato-Black-Bean-Salad-2

Sweet Potato Black Bean Salad is delicious as a main dish or a side. It's easy to make and perfect for lunches or potlucks since it holds up well with travel. Plus, it's healthy, vegan, gluten-free, and oil-free. Bake the sweet potatoes in advance and this salad comes together in minutes! Enjoy!!

Continue reading
  277 Hits
  0 Comments
277 Hits
0 Comments

Mindful Thought

Mindful-Thought_20160307-191516_1

We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. This week, we are being mindful just by becoming aware of that mental chatter.

Continue reading
  298 Hits
  0 Comments
298 Hits
0 Comments

The Role of Breathing in the Workplace

The-Role-of-Breathing-in-the-Workplace

During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

Continue reading
  291 Hits
  0 Comments
291 Hits
0 Comments

Healthy Jambalaya

Healthy-Jambalaya-2

This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy fat from avocado oil. The perfect one pot meal! Enjoy!!

Continue reading
  375 Hits
  0 Comments
375 Hits
0 Comments

Making a Banana Batido

Making-a-Banana-Batido

Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you've got to make it healthy. I'm so into turning not-so-healthy recipes into healthy recipes, so let's get started.

Continue reading
  304 Hits
  0 Comments
304 Hits
0 Comments

5 Steps to Emotional Awareness

5-Steps-to-Emotional-Awareness

Feelings and emotions shift and change in a matter of minutes to hours, and if we allow our feelings to govern our decisions, we will always be cleaning up behind ourselves. Living without emotional awareness, and effective communication of our emotions can be the source of unnecessary stress, and it can also be avoided. Emotional awareness is the first step in raising our level of emotional intelligence. Below are some basic steps to raising your emotional awareness.

Continue reading
  407 Hits
  0 Comments
407 Hits
0 Comments

Skinny Zoodle Alfredo

Skinny-Zoodle-Alfredo-1

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicious!  January is a good month for cutting back on calories and eating more of what’s good for us, such as vegetables, so the spiralizer had to come out of the cupboard! Enjoy!!

Continue reading
  357 Hits
  0 Comments
357 Hits
0 Comments

What's the Best Way to Reduce Sugar in my Diet?

Whats-the-best-way-to-reduce-sugar-in-my-diet

Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet?

Continue reading
  206 Hits
  0 Comments
206 Hits
0 Comments

7 Healthy Alternatives to White Sugar

7-Healthy-Alternatives-to-White-Sugar
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Refined sugars are not only inflammatory in nature, but are linked to metabolic diseases as well. Sugar has been shown to cause tooth decay, diabetes, weight gain, and even acne. The most inflammatory sugars are those of a refined nature (white sugar and brown sugar). Their processing depletes any nutritional value while increasing inflammation.. The sugar substitutes are just as bad if not worse. They are not only inflammatory in nature but have been linked to disease in the body. Aspartame is linked to headache, nausea, dizziness, and is thought to precipitate and/or worsen conditions like multiple sclerosis and other autoimmune conditions. Saccharin (otherwise known as Sweet'N Low®) has been shown to cause cancer in laboratory animals. With the health risks of traditionally made sugar it’s nice to know that there are some alternatives out there that are less inflammatory and lower on the glycemic index. Here are 6 of my favorites:

Continue reading
  435 Hits
  0 Comments
435 Hits
0 Comments