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End the overwhelm and create

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 "Empowering You To Discover Your Wellness Blueprint"

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner. The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spir...itual balance through her various wellness and coaching programs. Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company. Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune. The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction. In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint. Dr. Maiysha is available for the following: Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139. More

What Lies Are You Telling Yourself and How it May be Making You Sick

What-Lies-Are-You-Telling-Yourself-and-How-it-May-be-Making-You-Sick Image credit: Terricks Noah on Unsplash

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and it’s effects. However, what is not always addressed are the subtle tapes that we as humans sometimes play in our head that can be holding us back from our full health potential and even could be making us more ill. These are called your internal dialogues.

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Vegan Peanut Curry with Chickpeas and Sweet Potato

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Need a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! Enjoy!!

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284 Hits
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Get Plenty of Sleep

Get-Plenty-of-Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level.

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11 Foods That Fight Stress

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Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

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Healthy Egg Salad

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Just one cup of mayonnaise typically contains 1440 calories and 160 grams total fat – with 24 grams of that being saturated fat! This creamy and simple healthy Egg Salad recipe uses avocado instead of mayonnaise for a lightened up version of a traditional classic. Enjoy!!

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In the Kitchen with Dr. Maiysha: Alkaline Juicing

Alkaline-Juicing

Today we’re going to do a great alkaline juicing recipe. I want to talk a little bit about juicing and how easy it actually is. Some people thing juicing can be very complicated, but you don’t need a gazillion ingredients. You can use four or five ingredients. You can even use one or two. This is one of my favorite recipes, and it’s easy to make.

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We Are How We Eat

We-Are-How-We-Eat

We live in a rushed society, a society that wants everything fast and now. Thus there is the financial growth and success of fast food chains. However, the question that we really need to ask ourselves is, "Is faster really better?"

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Ultimate Roasted Cauliflower with Lemon-Tahini Drizzle

Ultimate-Roasted-Cauliflower-with-Lemon-Tahini-Drizzle

Ricing cauliflower has been a pretty big deal lately, but I’m a big fan of roasting big, beautiful florets of it. That caramelization just can’t be beat. Enjoy!!

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What Can I Do to Strengthen My Body After Having a Baby?

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First off .. congratulations!

Yes, there are a lot of ways that you can restrengthen your body after having your child. The most important principle is strengthening the core. That's the underlying principle in strengthening the body and balance and there are several ways that you can do that.

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The Truth About Wellness: Stress

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Wellness is currently the growing craze right now. But what does it really mean, wellness. So many people are joining the bandwagon with detoxification and cleansing, colonics, exercise and weight loss programs, herbal therapies, homeopathy all claiming to be well, however missing a few very important steps.

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Mediterranean Nachos

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Looking to include more Mediterranean style flavors into your meals, especially because of the health reasons (high in healthy fats, vegetables, whole grains, and fresh herbs and less saturated fat, refined carbohydrates, empty calories)? Then you'll love these quick and easy Mediterranean nachos. Enjoy!!

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How Do I Remain a Warrior Instead of a Worrier?

How-Do-I-Remain-a-Warrior-Instead-of-a-Worrier

For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

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Where Have all the Good Grains Gone?

Where-Have-all-the-Good-Grains-Gone

We are always searching for variety in our foods as we move towards healthy eating, and as we move towards whole grains and unrefined foods, brown rice and oatmeal starts to take its toll on our sanity.  So, I put together a little summary of some not-so-well known grains that a great in taste, gluten free (for those who need that), and easy to prepare!

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One-Pot Asparagus Chard Ramen Bowls

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What could be better than a cozy, comforting ramen bowl filled to the brim with whole grain noodles and the best of spring produce? It’s a celebration of all things green — asparagus, chard, avocado, and microgreens. Enjoy!!

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174 Hits
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Start with Veggies!

Start-With-Veggies

We are focusing on mindful nutrition and this week, we're starting with veggies!

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7 Veggies You Must Have In Your Diet

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Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from beta carotene in carrots to sulphurane in broccoli and sprouts. There are many chemical compounds that work with the cells inside of the body to both regulate and stop abnormal cell growth. In addition, vegetables contain immune boosting and anti-oxidant value which help to remove damaged cells that may cause inflammation that promotes disease as well. There are vast amount of healing veggies available, but here are 7 vegetables that are a must have in your regular diet.

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Spring Peanut Pad Thai

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Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. Enjoy!!

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Making a Spring Kale Salad

Spring-Kale-Salad

Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going make a springy kale salad with a lovely citrus dressing.

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Benefits of Pranayama

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On my radio show the Wellness Blueprint Radio, my colleagues Deb Davies, Andrew Carr, and I talked about the benefits of pranayama. Because it was such an energetically expansive conversation and very informative, I felt that a follow up blog would be beneficial.

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Quick and Easy Vegan Stroganoff

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You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be familiar with seitan, have no fear! It is a plant-based protein that is made from wheat gluten and has a chewy texture similar to beef or chicken. I promise it is not as weird as it sounds. This quick and easy vegan stroganoff is a good one to make when trying out seitan for the first time in a more familiar comfort food like stroganoff. Can’t find seitan? You could easily substitute with white beans or chickpeas in a pinch. Enjoy!!

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